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Ronan McLaughlin mulling plans for next year; has offers from UK and French squads

Ronan McLaughlin mulling plans for next year; has offers from UK and French squads

Coaching: Practical tips to improve your climbing and become more efficient going uphill

Coaching: Practical tips to improve your climbing and become more efficient going uphill

Three Irish cyclists shortlisted for "Irish Independent Sports Star of Year 2013"

Three Irish cyclists shortlisted for "Irish Independent Sports Star of Year 2013"

Roche set for new-look early season programme; says team sale will see Riis more hands-on

Roche set for new-look early season programme; says team sale will see Riis more hands-on

“Straight into the red and staying there for an hour; savage, but really magical moments”

“Straight into the red and staying there for an hour; savage, but really magical moments”

David Conroy continues strong run with victory in Fixx Supercross B race in Raheny

David Conroy continues strong run with victory in Fixx Supercross B race in Raheny

Zippy Doyle just misses biggest of scalps as Robin Seymour prevails in St Anne's duel

Zippy Doyle just misses biggest of scalps as Robin Seymour prevails in St Anne's duel

Video: Dan Martin shows us how a foam roller can relax us and aid recovery

Video: Dan Martin shows us how a foam roller can relax us and aid recovery

Martyn Irvine nominated for RTE Sports Personality of Year after historic season

Martyn Irvine nominated for RTE Sports Personality of Year after historic season

Tim Barry writes: "Most riders want short easy races; delusional they are really racing”

Tim Barry writes: "Most riders want short easy races; delusional they are really racing”

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