A €20 foam roller can relax muscles, improving performance and recovery; Dan Martin shows us how.
Using a foam roller is a great way to relax muscles and accelerate recovery after a training effort.
In this short video, Garmin-Sharp team chiropractor Matt Rabin and Irish 2014 Tour of Lombardy winner Dan Martin take us through the techniques for best using a foam roller.
The widely available devices are great if you can't afford, or don't have access to, regular massages.
A foam rolling routine will help to ease knots in your muscles, gradually increasing flexibility and helping you to recover better.
In this clip Dan and Matt show us a routine that focuses on your legs and should take around 20 minutes.
That's how he rolls
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Foam rollers are widely available and you should be able to pick one up for less than €20
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