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Top 10 foods cyclists should keep away from to avoid undoing all your hard miles

Top 10 foods cyclists should keep away from to avoid undoing all your hard miles

Murray: “I didn’t want them getting back on so we just put our heads down”

Murray: “I didn’t want them getting back on so we just put our heads down”

McCrystal: "I’m in as good a shape as I’ve been in for a long time"

McCrystal: "I’m in as good a shape as I’ve been in for a long time"

Irish riders miss out as deadline passes for Tour of Ulster; big foreign contingent

Irish riders miss out as deadline passes for Tour of Ulster; big foreign contingent

Video: Jack Bauer throws his bike away at Gent-Wevelgem. Is this the best one ever?

Video: Jack Bauer throws his bike away at Gent-Wevelgem. Is this the best one ever?

Video: Aggressive Martin rips it up in glory or die effort in Catalunya

Video: Aggressive Martin rips it up in glory or die effort in Catalunya

Video: Team Sky's Geraint Thomas flung off his bike in Gent - Wevelgem's 80kph crosswinds

Video: Team Sky's Geraint Thomas flung off his bike in Gent - Wevelgem's 80kph crosswinds

Full results all races at Davis Cup; wins for McCrystal, Kenny and Kennedy

Full results all races at Davis Cup; wins for McCrystal, Kenny and Kennedy

Full results all races at PJ Logan Memorial; junior Mulholland takes main event

Full results all races at PJ Logan Memorial; junior Mulholland takes main event

Full results for all races at CycleSport GP, promoted by Dungarvan CC

Full results for all races at CycleSport GP, promoted by Dungarvan CC

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