The content below is training data from Ryan Sherlock (formerly SportActive) from his 6hr+ ride today with the An Post-Sean Kelly team at their training camp in Calpe in southern Spain.
Some of the riders took it a bit steadier up the climbs, but apart from that the ride was the same for all.
At the bottom of Ryan’s data you’ll find a snippet of data from one of Nicolas Roche’s hour-long efforts today with his Ag2r La Mondiale team mates.
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Data from the ride
| Distance | 186 km |
| Elevation Gain | 2,666 meters |
| Elapsed Time | 06:22:37 |
| Moving Time | 06:06:20 |
| Resting Time | 00:16:17 |
| Average Speed | 30.5 km/h |
| Max Speed | 84.3 km/h |
| Average HR | 132 bpm |
| Average Cadence | 85.00 |
| Power | 188 watts |
| Device | Garmin Edge 500 |
| Bike | S-Works Tarmac |
| Commute? | No |
| Group Ride? | No |
Data from the day's climbs
| Name | Cat | Dist (km) | Elev (meters) | Speed (km/h) | Power (Watts) | VAM | HR (bpm) | Time |
|---|---|---|---|---|---|---|---|---|
| Carrer De Trevol Pedramala Climb | 3 | 3.8 | 197 | 20.8 | 306 | 1077 | 162 | 00:10:57 |
| Carretera De Dénia Climb (Shortened) | 4 | 2.2 | 139 | 16.8 | 286 | 1075 | 151 | 00:07:45 |
| to Sagra | 4.1 | 111 | 26.3 | 245 | - | 142 | 00:09:27 | |
| Coll de Rates | 2 | 6.5 | 340 | 23.0 | 370 | 1198 | 176 | 00:17:02 |
| Col d' Ratt LA Test segment | U | 1.8 | 80 | 23.3 | 354 | 1075 | 170 | 00:04:28 |
| Guadalest Cv 755 | 3 | 6.3 | 300 | 21.5 | 311 | 1017 | 163 | 00:17:42 |
| Carrer De Trevol Pedramala Climb | 3 | 3.8 | 197 | 21.2 | 291 | 1094 | 154 | 00:10:47 |
This today from Nicolas Roche…
Today’ training with 3h30 prior to this 1h17 of pain!!! We had good fun, helps training pass faster!!
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