You don't have to reinvent the wheel to lose weight; make these small changes and stick to them. And maybe within months you'll look more like Chris Froome than his black-nappied buddies!
This is one of the best videos we've shared in a long time. It features 10 simple things you can do right now to lose weight through cycling.
It outlines some very small common sense changes off the bike that will help you shed your unwanted weight.
The clip also contains some tips for what you should do right before, during and immediately after you cycle, to make sure you get the maximum weight loss from your training.
The areas covered include:
- Pre-breakfast riding.
- Save energy bars for races/sportives; use natural products for training.
- Use electrolyte drinks instead of energy drinks.
- Make a plan and stick to it; progress gradually.
- Cut out sugar from tea and coffee.
- Remove high calorie drinks from your diet.
- Eat while riding to prevent post ride bingeing.
- Increase the distance of your commute to work.
- Be sure not to drop calorie intake excessively, very quickly.
- Reduce calories in the evening.
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Make sure you watch this and try and act on as much of the advice as possible.
If you started making changes now, you could be transformed by the end of the summer.
