Even if you don't change the number of hours you train per week, simply changing how you disperse those hours can make you fitter.
With the New Year now upon us, those weight loss, sportive or racing goals that were light years away just last month now seem a lot closer.
The start of the year is a great time to try and edge your fitness on and generally get some renewed focus into your riding.
The video below talks us through 10 simple ideas that you might incorporate into your routine towards building your condition.
Irrespective of the shape you’re currently in, there’s plenty in here to get you thinking about what you might do to up your game in the next few months.
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The topics in the clip below include:
- High intensity interval training.
- Ride more frequently.
- Do some core workouts.
- Go for a run.
- Mix it up; don’t stick to one routine.
- Make it harder for yourself.
- Ride into headwinds to increase power.
- If you use Strava, aim for some new segments.
- Lengthen your commute.
- Set achievable goals for the year ahead.
Core workouts are a great way of improving your condition for cycling at this time of year.
