Our experts each give their tips for best losing weight through cycling

Now is the time of year to start getting serious about losing weight on the bike.

You could shed a couple of stone before next spring or summer comes around if you put your head down now.

We've put together these four pieces of content that should come in very handy.

1. Fat burning video workout, 40 minutes

This 40-minute indoor cycling workout is designed to burn fat in the privacy of your own home on your home trainer. It's the ideal kind of routine to get stuck into if you really want to shed those pounds.

Session leader Jessica Palmer takes us on the 40 minute class - including warm up and warm down - that focuses on long efforts in and out of the saddle.

The intensity doesn't drop, and there's some pedalling technique work thrown in too.