Hotly contest Shay Elliott Memorial in prospect as top men fine tune Rás form

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Bogaerts faces Rás balancing act as sprinters Bennett and Archbold tipped for team

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Video: Ten practical and simple ways cyclists can lose weight

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“I’m in good form & determined to be aggressive in California”

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Video: Nice little clip on the Nicolas Roche junior team launch & SKODA Tour de Conamara

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"I think my win or bust attitude is starting to pay off; mentally I've a different approach now"