Nutrition is an essential part of training. And failing to provide your body with the food it requires can leave you feeling fatigued and riding below par.
The festive season is traditionally a time when cyclists of all categories really ramp up the mileage.
But with this increased workload comes a greater risk of falling ill or not recovering properly.
This video discusses 10 foods you should not be without; including omelettes, above.
It offers advice on what is best to eat before riding and to keep your energy levels topped up during a session.
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It also outlines what to have post-ride to help your muscles recover properly.
From selenium, to potassium, to nitric oxide and essential fats; how many of these are you getting as part of your daily diet?
Some of the foods discussed include:
- Beetroot
- Coconut water
- Omelettes
- Nuts and seeds
- Oatmeal
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