Don't just stumble aimlessly through your winter training. Plan your efforts and make the most of them.
What factors should you consider when you plan your winter training rides?
This useful clip explores some of the issues you need to look out for and provides practical tips for those looking to get the miles in at this time of year.
The benefits you’ll gain from your winter training is dependent on how well planned your rides are.
What common mistakes should you avoid?
Always let someone know where you're going and don't bite off more than you can chew.
Riding with a group is great as it gives you the added security of people to wait with if you have a mechanical, or a wheel to sit on if you blow.
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Pushing too hard one week could have a negative effect on your training the next week.
So remember that winter training is about gradually increasing training load whilst enjoying cycling.
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