Video: How to set up your stem & handlebars, and why it's so crucial for comfort & power

Handlebar and stem set-up are absolutely vital for a rider's comfort and power; getting it wrong can lead to disaster.

The more you cycle, the more important it is you set up your stem and handlebar reach properly.

A tiny change can result in big performance gains or a huge increase in comfort.

Your stem and handlebar set-up can have a huge affect on your back, shoulders, and the control you have over your bike.

By experimenting with your position or visiting a bike fit expert you can come up with the best position for you and your riding.

Stem and handlebar advice