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Matt Rabin, Team Garmin Sharp chiropractor, in this video works with one of his charges Dan Martin to show us some dynamic stretches that can be used to improve your cycling.
Do you find yourself injured or with aches and pains or tight spots after cycling? You can go a long way to solving that with a bit of body maintenance.
Garmin-Sharp chiropractor, Matt Rabin and top pro Dan Martin show you a couple of dynamic stretches that you can incorporate into your daily routine.
These exercises - one for your glutes and hamstrings, one for your piriformis - focus on a couple of common problem areas for cyclists.
If the stretches are good enough for Dan and Garmin Sharp, they're probably good enough for all of us too, so please to follow his example.
Thanks to Matt and Dan. Why not give Matt a follow on Twitter? @mattrabin
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