Conor Dunne has been around the block in the pro game; starting in the amateur ranks, moving to race in Europe and then going on to ride the Vuelta and Giro, picking up the Irish elite road title along the way.
In this video for Global Cycling Network he sets out his tips for riding 100 miles; offering guidance on how to make the century marker as easy as possible.
Clearly, riding 100 miles - or 160km - is never exactly easy, but you can make it a bit easier on yourself by doing the right things and preparing properly.
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The 100-mile marker can be really significant for people who are new to cycling, those looking to progress in the sport or others who have returned to cycling after a period away.
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Whoever you are, and whatever your ability and experience, we could all do with a few tips on getting through 100 miles in better shape.
In this clip Dunne sets out from home in Carrick-on-Suir for 100 miles that includes the climb of The Vee and takes him across Waterford and into Cork.
He sets out early so by the time he gets to lunchtime he has the bulk of his ride in the bag. In this video he takes us through his 100-mile ride day from breakfast on.
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