Conor Dunne has hung up his racing wheels after a pro career that saw him crowned Irish road race champion and become a Grand Tour finisher.
He's picked up a thing or two about training, high performance and surviving and the climbs down the years and now he's working with Global Cycling Network where he's sharing some of his insights.
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In the video below - which we think is his first for his new employers - Dunne takes us through five drills that any cyclist to use to improve their climbing.
Dunne and his colleagues explain in detail the training routines that you can use to improve your climbing over time.
So whether you're a racing cyclist or a leisure rider, there should definitely be something in this for you.
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