Training can be tough and time consuming; this video is aimed at encouraging us to stop and think about small changes that may increase the return from all our hard efforts.
It is not intended as a definitive guide to training and most likely you'll already be all over some of the points explored.
But irrespective of your level of fitness or experience, and your goals looking ahead, this clip should get you thinking about basic changes to your training that can yield some healthy returns.
The topics covered include:
- Take more time to plan your nutrition
- Have good food prepared to prevent convenience eating
- Learn how to peak at the right time
- Enlist the services of a coach, preferably a local one
- Keep a training diary; get to know what works for you
- Work on your weaknesses
- Buy a power metre
- Tailor your training to the demands of a key goal
- Test your fitness regularly
- Never stop learning
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