Joe Barr is a former road pro turned endurance rider and whose achievements have been covered extensively by stickybottle. Now a key member of his team is running an event to help cyclists learn more about their metabolism so they can perfect their fuelling strategy.
Jillian Mooney, who has a Bachelor degree in Sports Studies and a Masters degree in Nutrition, is the 'Team Joe Barr' performance nutritionist. She has worked with cyclists for over 20 years.
She is holding a webinar tonight - from 7pm to 8.30pm - and you can sign up by following this link.
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"In this presentation we'll deep dive into how your metabolism works to power your training, performance and recovery," Mooney says. "We'll discuss fuelling strategies that work with your metabolism and not against it.
"Often when you move into the realm of endurance cycling, nutrition strategies you've employed before don't work as well and performance starts to break down.
"When you understand the mechanics of metabolism, you'll be in a much stronger place to implement nutrition and fuelling strategies that support your goals. You'll train, adapt and recover more effectively, all while building your overall nutritional resilience."
