Paul O’Reilly, affectionately known as ‘Squeak’, is one of a growing number of cyclo-cross riders challenging the established order.
Last weekend he was second only to the indomitable Robin Seymour (Team Worc) in round three of the SuperCross Cup in Tymon Park, Tallaght.
O’Reilly, riding for Fixx Rouleurs, was around 50 seconds behind the winner in an action-packed affair.
He’s hoping his good form can translate into a good road season and here, he outlines one of his favourite early-morning training rides…on the cross' bike.
Howth Loop, Dublin, 30k
The view of the cliffs at Howth on a bright day isn't a bad one!
“I ride MTB, cross and road so it’s difficult to nail one spin down as my favourite but one that stands out is one I’ve been riding quite frequently for the cyclocross season is my spin around Howth trails.
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“The route is one I generally do on my own as I do it at 7am.
“The training companions are still asleep while I try to get one up on them.
“The Howth part of the spin is the most beautiful with views of the sunrise along the cliff path and views of the harbour as you descend above the now closed Deer Park Hotel.
“Surprisingly, the spin isn't a particularly long one. It’s around 30km and will takes around 1.5 hours but it’s packed full of quality.
“Rolling out from the house on the CX bike feels sluggish.
Howth harbour in the distance is a sight to behold when you get a day like this.
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“23psi in the front wheel and 24psi in the rear creates a bit of road noise and feels a little bouncy. Commuters pass me out!
“As soon as I reach the trails I usually crank up the watts and I’ve no choice but to ride them at tempo.
“It’s not just the percentage of the climb that gets you, its technical too.
“There are roots, rocks and falling trees to contend with.
“With the lack of braking power from the cantilever (brakes) a relatively simple walking trail becomes a fun cyclo-cross trail with lots of obstacles.
“Following the white stones on Howth Golf course to avoid ruining the perfect putting greens will lead towards the old quarry and then ith’s on towards the cliff path.
“I aim to be onto the cliff path by around 7.30am as I get to see the sun rise as I zoom along the narrow, technical stretch which leads back to Howth village.
“I like to round off the spin with an espresso in the coffee shop there before getting back home to change some nappies!"
Paul 'Squeak' O'Reilly is becoming a force on the cyclocross scene and it's not hard to see why when he has training routes like the one outlined here.
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