Winter time can often bring questions for cyclists; whether to train mostly in a group or alone being one.
If you’re a racing cyclist, chances are your winter training is already under – it’s only 3½ months to the start of the season after all.
However, for those of you who take a more leisurely approach and are not too sure how to approach the winter period, this Global Cycling Network is for you.
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It covers a win range of issues and questions you may have, such as:
- How to make winter riding better.
- Having time off in winter.
- Having a training programme, and why.
- Ensuring you get enough recovery.
- Staying warm during winter training.
- Warm weather training camp.
- Training indoors and in groups.
So have a look at the clip below and hopefully you’ll come across a few tips and ideas to put into action during winter.
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