How to make your own energy bars no oven required | Sticky Bottle

How to make your own energy bars for cycling — *These energy bars are tasty, easy to make, nutritious and cheap. They can be enjoyed for breakfast with some yoghurt and oats or rolled up in tin-foil and eaten while out training.*

If you’ve just forked out a mini fortune on a new rig for 2022 and are counting the pennies we’ve a tasty little money saver here.

Forget buying energy gels and bars and feast your eyes on these.

Made with just four ingredients and without using an oven, not only are they simple to 'throw together’ but there’s no fear of burning the house down.

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Follow these instructions and forget about bonking this winter…

Slice up 400 grams of dates and place in a food processor.
Add 300 grams of cashew nuts, 3 tablespoons of raw cocoa powder and one orange (with the peel removed).
Blend until you’ve a really thick paste.
Place it in a baking tray, cover with cling film before placing in the fridge overnight to harden.

That. Is. It.

When the contents are hard, cut to size and wrap in tin-foil and away you go.