Let's have a look at five top tips for riding 50 miles most effectively.
If you're an experienced bike rider with many miles in your legs and numerous seasons in the saddle, this clip may not be for you.
But if you're newer to the sport or are looking to increase the distances you've been cycling, this is well worth a look.
It does exactly what it says on the tin; talks us through five top tips for cycling 50 miles most effectively.
And even if you have done the distance many times, a mini fresher course on the basics is never a bad thing.
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