Turbo training or using rollers is a fantastic way to train at this time of year. But you need to get it right from the off.
Turbo trainer, indoor trainer or ergo trainer; whatever you choose to call it, they're a fantastic training tool.
The first video below talks you through some of the different models on the market.
And it will hopefully help you determine which machine suits you – and your pocket – the best.
Turbo trainers are a great way to keep fit if you don't always have the time to ride outside or if the weather is too bad or the roads too icy.
They're also great for high intensity training to supplement your other work on the bike.
There are several different types of turbo trainer on the market - magnetic, fluid and direct mount - not forgetting the alternative option of rollers.
The second video below talks you through the best way to get started if you decide to opt for rollers instead of a static turbo trainer.
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