You don't need to give up living or hammer yourself training to be a new athlete over the next 12 weeks. You just need to be targeted and regular with your efforts.
Regular readers of stickybottle will have noticed our campaign of the last 10 days in conjunction with A1 Coaching promoting its new 12-week winter training programme.
The idea is a pretty simple one; readers who want to get in better shape by the end of February into early March can sign up to the A1 Coaching programme.
You can get more information or sign up by following this link.
For a reduced fee of €79 you will receive a daily training schedule as well as access to other online training aids.
It will help make you lighter and stronger in a little under three months without the need to live on your bike.
Advertisement
This is intended as a project you can take on without a huge time commitment each day or financial outlay.
It’s a plan you can commit to for a relatively short period of time but see real results.
In the four years since our inception, we’ve never teamed up with another party to promote a product or service like this.
But given the popularity of our coaching pieces at this time of year and what we felt was the strength of A1 Coaching’s offering at a very reasonable price, we agreed to get behind it.
The offer comes to an end today - Wednesday, December 12th – so if you want to sign up you need to do so before midnight.
Related News
A1 Coaching put on an online workshop last night, Tuesday, with almost 300 people tuning in for an event that ran an hour over time to two hours because of the high volume of coaching questions.
So there seems to be huge interest in this area.
And while there is a commercial element to this for stickybottle, we genuinely feel if you are stuck for time or you simply want to get maximum return without living your life on your bike for the next 12 weeks, give this programme a shot.
What’s on offer
- 12-week ‘Winter Training Plan’ in PDF and Word format – Every session mapped out for you with specific goals for the each session
- Step-by-Step Video Guides – 14 information-packed videos showing you every aspect of the system; from setting your functional threshold heart rate, to how to ride effective intervals, how to plan your season, how to do power profiling and much more
- Periodized Weight Training Programme – With specific exercises for riders over 35 years to maximise leg strength and power.
- Diet and Nutrition Plan – With the A1 Cycling Specific Cookbook – no more wondering what to eat before, during and after training, races or sportives.
- 2016 Interactive Season Planner – Know exactly what you need to do in 2016 to hit peak form for your target event using the interactive season planner.
There are also a number of bonus features on offer that will enable you ask questions and get coaching feedback as you go.
You’ll get access to the A1 Coaching private Facebook winter training group page, as well as free access to the ongoing series of online coaching and advice seminars.
In the nutrition plan and cookbook there are over 100 recipes for you to follow.
They will ensure you’re eating properly to refuel and recover as well as keeping your weight where it needs to be; or getting it down if you need to shift kilos.
Follow this link to sign up now.
Topics
