Breakfast is the most important meal of your day. Here's GCN's Simon Richardson's take on the ideal pre-ride breakfast.
This power breakfast consists of porridge with a twist. This was Simon's breakfast of choice throughout his professional career, and now he's sharing his secret to success with us.
If you want slow release carbohydrates, the power breakfast is a great way to start your day.
And if you're training for racing or leisure riders and sportives, this will put you on the right track and is also recommended on the morning of an event.
Here's Simon's secret recipe:
- Around ½ cup thick cut oats per person
- Double the volume of liquid to oats - milk, water, or a combination
- A handful of sultanas
- 1 chopped banana
- Pinch of salt - optional
- Flaked almonds - optional
- Drizzle of honey - optional
Remember to do the washing up!
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