Ryan Mullen Strava file National TT Champs win; 50 minutes flat-out

Posted on: June 29th, 2019

Ryan Mullen Strava file Irish TT champs: The Trek-Segafredo man powered his way to another Irish TT title in Co Donegal (Photo: Toby Watson)

Ryan Mullen powered to his 12th Irish road title on Thursday evening in an average weighted power of 420 watts, according to his Strava file.

The Trek-Segafredo man came out of the 25.93 mile elite men’s TT title race in Donegal in a time of 50:24, some 52 seconds up on Eddie Dunbar (Team Ineos).

He rode an average speed of 30.9mph with a max of 41.6mph. Mullen’s average heart rate was 183bpm and hit a max of 189bpm.

His max power reached 1,081 watts and Mullen burned 1,267 calories in a ride with 1,037ft of elevation. He weighs about 81kg, or a kilo or two higher.

It’s no surprise he spent the vast majority of his ride at the upper end of the range. He spent 36:25 at between 168-185bpm and spent 13:03 over 185bpm.

Mullen also spent almost half of his ride significantly above his average power.

He spent 16:59 between 379 and 441 watts, according to his Strava file. Mullen also spent 19:47 between 442 and 504 watts and almost two minutes between 505 and 630 watts.

Ryan Mullen Strava overview

Heart Rate Analysis

Zone distribution