Stickybottle

A cyclist’s guide to winter; how to approach the next four months

Posted on: November 14th, 2018

Winter time can often bring questions for cyclists; whether to train mostly in a group or alone being one.

 

If you’re a racing cyclist, chances are your winter training is already under – it’s only 3½ months to the start of the season after all.

However, for those of you who take a more leisurely approach and are not too sure how to approach the winter period, this Global Cycling Network  is for you.

It covers a win range of issues and questions you may have, such as:

  • How to make winter riding better.
  • Having time off in winter.
  • Having a training programme, and why.
  • Ensuring you get enough recovery.
  • Staying warm during winter training.
  • Warm weather training camp.
  • Training indoors and in groups.

So have a look at the clip below and hopefully you’ll come across a few tips and ideas to put into action during winter.

 

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