Coaching

Video: How to make winter turbo trainer sessions less boring

Embracing the turbo trainer at this time of year will... Read more...

7 signs you’re slipping into overtraining; know them and act fast

Overtraining can be a huge danger in winter. Learn how... Read more...

The crucial questions to consider when picking your cycling coach

If you want to improve as a cyclist there’s no... Read more...

Best forms of winter training for cyclists that don’t involve cycling

It’s winter time in Ireland. Apart from cyclocross there’s not much happening to keep sportive and racing cyclists occupied and motivated. Going out in the evenings in the dark is difficult, dangerous and demoralising. Read more...

Tim Kerrison Bernard Hinault

Chris Froome’s six-hour rides through the night after day’s training

The best insight into Chris Froome’s mentality was his running... Read more...

Coach cyclist Matteo Cigala Rás Watts Dan Martin

Top A1 rider in Ireland compares his Rás Watts to Dan Martin’s Watts

Dan Martin’s power numbers from the 186km Milano-Torino are compared... Read more...

Dan Martin 1 minute peak Watts Milano-Torino

Huge 1 minute peak Watts by Dan Martin after 186km of hard racing

It’s interesting to compare Dan Martin’s Watts on the final... Read more...

Sean Kelly advice winter cycling break

Coaching: To take a winter break or not? Sean Kelly’s view

Sean Kelly warns against overdoing it, says there is no... Read more...

coaching cycling October

Coaching: The best ways to approach your cycling in October

While you don’t need to train flat out now, you... Read more...

winter training mistakes cyclists

Coaching: Cycling’s most common winter training mistakes

Even the most experienced riders make basic mistakes; some do... Read more...

cyclist Felix English Watts UCI podium

Watts generated by 66kg Irish rider to make UCI race podium

It takes serious power to make a podium at a... Read more...

Review Giant's Causeway Sportive Antrim

Review of Giant’s Causeway Sportive: One big challenge before winter

The Giant’s Causeway Sportive takes place in Co Antrim on... Read more...

Are bad coffee stop habits sabotaging your training rides?

Coaching: Bad coffee stop habits sabotaging your training?

Coffee stops are a rite of passage amongst cyclists and... Read more...

bring your bike on the family holiday?

Coaching: Should you bring your bike on the family holiday?

  Should you bring your bike on the family holiday?... Read more...

Matteo Cigala

5 photos brilliantly capture how Cigala lunge won Ballivor GP

Matteo Cigala lunges in Ballivor; his final push edging him... Read more...

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