Coaching

How a cyclist should attack solo in a road race

Video: How a cyclist should attack solo late in a road race to win

There’s only one moment to pick. And when you go... Read more...

Endurance cycling

Beyond Sportives: Making the move up to endurance cycling

Endurance cycling: You can start with a 200 mile race... Read more...

Video: Look more pro while cycling by avoiding these 4 bad habits

No cyclist wants to be a ‘Fred’. So what do... Read more...

how to improve average speed cycling

Video: 7 tips to improve our average speed on any bike ride

Improve average speed cycling: There are practical things we can... Read more...

Slow cooking MCTs burn fat

Coaching: Slow cooking and eating MCTs to burn more fat

Cycling takes up a lot of time. As a result,... Read more...

Cycling work-outs

Coaching: Five cycling work-outs to get you in real shape in 2018

Cycling work-outs: We’ve just begun another year and there’s no... Read more...

safety tips cycling

5 tips for fearless cyclists taking it up a notch or two in 2018

Whether you’re a roadie or you worship at the off-road... Read more...

How to make your own energy bars for cycling

How to make your own energy bars, no oven required for these

These energy bars are tasty, easy to make, nutritious and... Read more...

Cyclists high intensity interval training winter

Coaching: Should cyclists do interval training in winter?

High intensity interval training or cyclists involves riding very hard... Read more...

cyclists beer Christmas

6 things cyclists should know about going on the lash at Christmas

Most people – even cyclists! -like to kick back and... Read more...

Video cyclist Peter Sagan winter core training

Video: Peter Sagan takes his winter core training to the extreme

Peter Sagan showing what it takes to be the kind... Read more...

Coaching: Expert guide to riding properly in any group of cyclists

Riding on a flat road on a calm day, the factor which limits a cyclist’s speed is air resistance. Anyone who has ridden a bike in Ireland is well aware of air or wind resistance. Read more...

Cycling winter training

Video: Cycling’s winter training methods back in 1986

Sean Kelly and Stephen Roche out for a spin on... Read more...

resting heart rate cyclists

How checking resting heart rate can help cyclists train better

Tracking your resting heart rate can provide crucial guidance to... Read more...

How to use your daily cycling commute for training

Coaching: Using your daily cycling commute for proper training

Making the decision to cycle to and from your place... Read more...

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