Coaching

Coaching: Why your resting heart rate is such a crucial training guide

There’s all kinds of technology to measure and record your... Read more...

Coaching: 4 crucial questions you were afraid to ask a coach

Stephen Delaney is a former Rás winner and Irish international,... Read more...

Video: Are wider tyres and rims faster on your road bike?

Are wider rims and wider tyres much faster? There is... Read more...

Sean Kelly’s advice on taking a winter break from the bike

Sean Kelly warns against overdoing it, says there is no... Read more...

Video: This is how fast one pothole can wipe out a club spin

Use these winter group riding tips to avoid this kind... Read more...

Coaching: Key choices to make right now for success next year

Next spring is a long way off. And while you... Read more...

Mullen’s data, with power, for 4th at Chrono des Nations TT

Ryan Mullen flat out against the clock on France on... Read more...

Video: New hydration device tells you when, how much to drink

You can wear it like a watch and get real-time... Read more...

Coaching: Dos and don’ts when refuelling on your winter rides

When it’s cold and wet, like Ireland, getting the correct... Read more...

Coaching: High intensity training and why you need to be careful

High intensity intervals are all the go at present, even... Read more...

Video: Top 10 excuses to use when you ride really poorly

The dog ate my homework: If your climbing is not... Read more...

Coaching: How skipping breakfast can help weight loss in winter

Taking no breakfast and using only water on a training... Read more...

Medical Opinion: Advice to amateur riders on Tramadol and “finish bottles”

Dr Conor McGrane, left, explains what the painkiller Tramadol does... Read more...

Video: Simple tricks to strengthen your core and up your power this winter

Ever wondered exactly where your core muscles are? Well, wonder... Read more...

Video: 10 ways to improve your fitness before end of the year

Even if you don’t change the number of hours you... Read more...

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