Stickybottle

Coaching

Cycling work-outs

Coaching: Five cycling work-outs to get you in real shape in 2018

Cycling work-outs: We’ve just begun another year and there’s no... Read more...

safety tips cycling

5 tips for fearless cyclists taking it up a notch or two in 2018

Whether you’re a roadie or you worship at the off-road... Read more...

How to make your own energy bars for cycling

How to make your own energy bars, no oven required for these

These energy bars are tasty, easy to make, nutritious and... Read more...

Cyclists high intensity interval training winter

Coaching: Should cyclists do interval training in winter?

High intensity interval training or cyclists involves riding very hard... Read more...

cyclists beer Christmas

6 things cyclists should know about going on the lash at Christmas

Most people – even cyclists! -like to kick back and... Read more...

Video cyclist Peter Sagan winter core training

Video: Peter Sagan takes his winter core training to the extreme

Peter Sagan showing what it takes to be the kind... Read more...

Coaching: Expert guide to riding properly in any group of cyclists

Riding on a flat road on a calm day, the factor which limits a cyclist’s speed is air resistance. Anyone who has ridden a bike in Ireland is well aware of air or wind resistance. Read more...

Cycling winter training

Video: Cycling’s winter training methods back in 1986

Sean Kelly and Stephen Roche out for a spin on... Read more...

resting heart rate cyclists

How checking resting heart rate can help cyclists train better

Tracking your resting heart rate can provide crucial guidance to... Read more...

How to use your daily cycling commute for training

Coaching: Using your daily cycling commute for proper training

Making the decision to cycle to and from your place... Read more...

How cyclists should choose the right gears and cadence

Why choosing the right gears and cadence is crucial for every cyclist

Finding the right pedal stroke, or cadence, and getting a... Read more...

How to plan now to race next year as an new cyclist or someone who simply wants to improve

Coaching: 8-step winter plan to begin, or improve at, racing in 2018

If you are planning to race next year, you need... Read more...

lose weight through cycling

Video: The common sense ways to lose weight through cycling

There are simple things you can do to lose weight... Read more...

Video: How to make winter turbo trainer sessions less boring

Embracing the turbo trainer at this time of year will... Read more...

7 signs you’re slipping into overtraining; know them and act fast

Overtraining can be a huge danger in winter. Learn how... Read more...

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