Coaching

hills

Video: Improve your climbing (right now) on short steep hills

Most riders hate climbing, especially short sharp hills. But there... Read more...

club-spin

Coaching: It’s time to assess your weekend group rides. Here’s why

Group training rides are the cornerstone of cycling, especially in... Read more...

vv

Video: Dressing smart on the bike for Irish winter training

Plenty of layering and having the know-how and confidence to... Read more...

hh

Video: Training to improve your power with micro intervals

Here’s some great ways to improve you power within your... Read more...

shay-a4

Coaching: 8-step winter plan for all set to race A4 next year

If you are planning to race A4 next year, you... Read more...

der

The immense power outputs of some of Europe’s best U23 riders

The power generated by the best riders in the recent... Read more...

cc

Coaching: How to cut out all junk miles and improve much faster

Don’t judge a spin by its average speed. And don’t... Read more...

tralee

Video: Tinfoil for your feet, and 9 other top tips for winter riding

All top riders have picked up plenty of great tips... Read more...

Weights

Coaching: Best winter training for cyclists (not involving a bike)

It’s winter time in Ireland. Apart from cyclocross there’s not much happening to keep sportive and racing cyclists occupied and motivated. Going out in the evenings in the dark is difficult, dangerous and demoralising. Read more...

winter

5 biggest winter training mistakes this coach sees repeatedly

Whether training alone or in a group, for racing, sportives... Read more...

froome

Medical Opinion: Why details in pros’ leaked TUEs are worrying

Well known cycling doctor Conor McGrane, left, says the leaked... Read more...

riders11

Coffee Stop Rules: When to stop and why; what to have, what to skip

Put the talk of coaching aside, this is the serious... Read more...

gg

Coaching: Taking a break now and then training hard this winter

You need to take a break now after the racing... Read more...

marcin-b

Marcin Bialoblocki Strava files for record 10 mile and 25 mile TTs

Marcin Bialoblocki has posted the Strava files for the rides... Read more...

DHB winter cycling clothing ,  With Ben Simmons and Fiona Hunter Johnston riding Verenti Bikes.  Surrey Hills,   December     2013.      pic copyright Steve Behr / Stockfile

Video: Really practical tips on how to plan your winter training

Don’t just stumble aimlessly through your winter training. Plan your... Read more...

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