DHB winter cycling clothing ,  With Ben Simmons and Fiona Hunter Johnston riding Verenti Bikes.  Surrey Hills,   December     2013.      pic copyright Steve Behr / Stockfile

Video: Really practical tips on how to plan your winter training

Don’t just stumble aimlessly through your winter training. Plan your... Read more...


Coaching: Are you undoing your training with bad coffee stop habits?

Coffee stops are a rite of passage amongst cyclists and... Read more...

weight loss

Video: How drinking water aids weight loss; 5 fat-busting tips

Keep it simple to lose weight cycling; you don’t need... Read more...


Coaching: The 10 most common mistakes by riders winter training

Avoiding these mistakes while out training this winter will make... Read more...

Delaney Stephen

Coaching: Top Irish rider turned coach shares his 5 cycling tips

Former Irish international rider turned top coach Stephen Delaney was... Read more...


Coaching: 10 tips for crucial “inter season” before winter starts

The period between the end of the racing and sportive... Read more...


Last Irishman to win Rás sets out his five golden rules to improve

Stephen Gallagher was the last Irishman to win the An Post... Read more...


Video: Five crucial unwritten rules of the sport of cycling

There are rules they won’t tell you about. But that... Read more...

McGregor C

Video: Conor McGregor on why cycling beats running for cardio training

Conor McGregor has trumped for cycling over running for his... Read more...


Coaching: Does your motivation for cycling slump in summer?

With a couple of month’s summer weather still ahead, many... Read more...

10-08-2016 Giochi Olimpici Cronometro Elite Uomini; 2016, Trek Factory Racing; Cancellara, Fabian; Rio De Janeiro;

Cancellara’s data for Olympic gold medal TT is truly awesome

Fabian Cancellara’s power was impressive on his way to the... Read more...


Video: Easy way to make rice cakes; great grub for cyclists

Rice cakes are regarded as ideal food for cyclists who... Read more...


Data: Tour riders put out highest power on final climbs of three-week race

Some of the most impressive power numbers of the entire... Read more...

13-07-2016 Tour De France; Tappa 11 Carcassonne - Montpellier; 2016, Team Sky; Froome, Christopher; Montpellier;

Analysis: Tour is close, but Froome always has that extra gear

There are a large number of riders tightly packed at... Read more...

20-07-2016 Tour De France; Tappa 17 Bern - Finhaut Emosson; 2016, Team Sky; Froome, Christopher; Finhaut Emosson;

Analysis: Tour’s fastest hour, Froome & Porte new climbing record

Richie Porte and Chris Froome set a new climbing record... Read more...