Coaching
How strength and conditioning now will develop your cycling power
You can get a lot done in 30 minutes, even... Read more...
Dave Brailsford sets out in detail how he’s lost 3kgs in 3 weeks
Dave Brailsford has detailed the weight loss regime – training... Read more...
One Irish cycling club’s 8 golden rules for winter group rides
One Irish club has set out its rule, very clearly,... Read more...
Video: Wind tunnel test that proves shaved legs are much faster
We would have guessed shaved legs made you more aerodynamic... Read more...
How to maximise your recovery straight after a training ride
Cycling recovery: Right after winter training rides you have a... Read more...
Cyclists and sleep: The need to get it right at this time of year
It doesn’t really matter if you are a professional cyclist or a charity challenge rider, the principles of training are the same. You may look vastly different decked out in your lycra, but believe it or not, your body and the pro’s are identical in their responses to training. Read more...
Why right now is the time to assess your group training rides
Group training rides are the cornerstone of cycling, especially in... Read more...
Coaching: How cyclists can lose weight this winter and keep it off
It’s fascinating to listen and watch while cyclists compare and discuss the various components on their bikes. Obscene sums of money are often mentioned in relation to tiny pieces of equipment. Read more...
9 things cyclists should never (ever) reveal about themselves
You may not be the best rider in the world,... Read more...
Team Sky rider Eddie Dunbar’s Watts per kilo data in high mountains
This is Eddie Dunbar’s data on some of cycling’s biggest... Read more...
Irish U23 champ Michael O’Loughlin’s data for Tour de l’Avenir ride
Michael O’Loughlin looking shattered after his stage 3 breakaway battle... Read more...
Video: 5 easy ways to make yourself look more pro on the bike
Attention to detail is one of the ways you can... Read more...
Why many of us hit ‘cycling summer disorder’ around now
With a couple of month’s summer weather still ahead, many... Read more...
Ryan Mullen Strava file for National TT Champs gold medal ride
These numbers summarise Ryan Mullen’s effort during his gold medal-winning... Read more...
Coaching: The expert guide to cycling (cleverly) in a group
Cycling in a group requires focus and a keen &... Read more...
