Coaching
How one rider stuck with a very big New Year’s resolution
Jordanne Boal and her partner, former An Post-Chainreaction rider Sean... Read more...
Video: How to make homemade energy bars and save a small fortune
Most riders use readymade energy bars but only because they... Read more...
Irish sportive calendar for 2017 in full; over 300 sportives in Ireland
Choice: The Irish sportive calendar boasts hundreds of sportives all... Read more...
Video: The madness of winter training methods back in 1986
Sean Kelly and Stephen Roche out for a spin on... Read more...
Video: 9 tips to go further and faster while Christmas training
Many people have extra time to train at Christmas. If... Read more...
Coaching: 6 key facts for cyclists on hitting the beer at Christmas
Taking time out to have a few beers over Christmas... Read more...
Stickybottle Review: BackBaller roller and core workout device
The new BackBaller is used to roll out your muscles,... Read more...
My Training Week: Irish champ’s short sharp winter sessions
Beth McCluskey is a former international cyclist and runner and... Read more...
23 clear signs you’re in a hardcore cycling household…
When the announcement of a summer date for a family... Read more...
Coaching: Top tips for base training & turbo routines at this crucial time
With Christmas holiday time fast approaching, getting your base training... Read more...
Video: How bulky winter clothing slows you, wastes your energy
The energy saved and time gained from wearing kit that... Read more...
Why I fasted for 5 full days and how I felt during and after
Fasting for several days is said to boost the... Read more...
Effect of altitude on Irish hour record bid revealed (by bottle)
Greg Swinand (Aqua Blue) is currently training at altitude in... Read more...
Coaching: Slightly older riders can stay at physical peak for many years
Slightly older riders – from the 30-35 years range well... Read more...
Video: Get your bike properly clean with this 5-minute routine
Very few riders like washing their bikes after winter spins,... Read more...
