Coaching

How one rider stuck with a very big New Year’s resolution

Jordanne Boal and her partner, former An Post-Chainreaction rider Sean... Read more...

Video: How to make homemade energy bars and save a small fortune

Most riders use readymade energy bars but only because they... Read more...

Irish Sportive Calendar Ireland cycling sportives

Irish sportive calendar for 2017 in full; over 300 sportives in Ireland

Choice: The Irish sportive calendar boasts hundreds of sportives all... Read more...

Video: The madness of winter training methods back in 1986

Sean Kelly and Stephen Roche out for a spin on... Read more...

Video: 9 tips to go further and faster while Christmas training

Many people have extra time to train at Christmas. If... Read more...

Coaching: 6 key facts for cyclists on hitting the beer at Christmas

Taking time out to have a few beers over Christmas... Read more...

Stickybottle Review: BackBaller roller and core workout device

The new BackBaller is used to roll out your muscles,... Read more...

My Training Week: Irish champ’s short sharp winter sessions

Beth McCluskey is a former international cyclist and runner and... Read more...

23 clear signs you’re in a hardcore cycling household…

When the announcement of a summer date for a family... Read more...

Coaching: Top tips for base training & turbo routines at this crucial time

With Christmas holiday time fast approaching, getting your base training... Read more...

Video: How bulky winter clothing slows you, wastes your energy

The energy saved and time gained from wearing kit that... Read more...

Why I fasted for 5 full days and how I felt during and after

  Fasting for several days is said to boost the... Read more...

Effect of altitude on Irish hour record bid revealed (by bottle)

Greg Swinand (Aqua Blue) is currently training at altitude in... Read more...

Coaching: Slightly older riders can stay at physical peak for many years

Slightly older riders – from the 30-35 years range well... Read more...

Video: Get your bike properly clean with this 5-minute routine

Very few riders like washing their bikes after winter spins,... Read more...

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