Video: Eddie Dunbar’s ‘back baller’ muscle relief and recovery routine

Eddie Dunbar with the ‘Back Baller’ device which is said... Read more...

Buggle (left) on the attack with Ronan McLaughlin on stage 7 of the 2011 An Post Ras (Photo: Stephen McCarthy – Sportsfile)

Irish international Ronan McLaughlin’s top 3 training tips

Ronan McLaughlin has had a fine cycling career and has... Read more...


How to calculate sleep & recovery time for winter training

It doesn’t really matter if you are a professional cyclist or a charity challenge rider, the principles of training are the same. You may look vastly different decked out in your lycra, but believe it or not, your body and the pro’s are identical in their responses to training. Read more...


Coaching: Why your resting heart rate is such a crucial training guide

There’s all kinds of technology to measure and record your... Read more...


Coaching: 4 crucial questions you were afraid to ask a coach

Stephen Delaney is a former Rás winner and Irish international,... Read more...


Video: Are wider tyres and rims faster on your road bike?

Are wider rims and wider tyres much faster? There is... Read more...

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Sean Kelly’s advice on taking a winter break from the bike

Sean Kelly warns against overdoing it, says there is no... Read more...


Video: This is how fast one pothole can wipe out a club spin

Use these winter group riding tips to avoid this kind... Read more...


Coaching: Key choices to make right now for success next year

Next spring is a long way off. And while you... Read more...


Mullen’s data, with power, for 4th at Chrono des Nations TT

Ryan Mullen flat out against the clock on France on... Read more...


Video: New hydration device tells you when, how much to drink

You can wear it like a watch and get real-time... Read more...


Coaching: Dos and don’ts when refuelling on your winter rides

When it’s cold and wet, like Ireland, getting the correct... Read more...


Coaching: High intensity training and why you need to be careful

High intensity intervals are all the go at present, even... Read more...


Video: Top 10 excuses to use when you ride really poorly

The dog ate my homework: If your climbing is not... Read more...


Coaching: How skipping breakfast can help weight loss in winter

Taking no breakfast and using only water on a training... Read more...