Coaching
Video: How you can strengthen your core this winter for more power
Ever wondered exactly where your core muscles are? Well, wonder... Read more...
Top A1 rider in Ireland compares his Rás Watts to Dan Martin’s Watts
Dan Martin’s power numbers from the 186km Milano-Torino are compared... Read more...
Huge 1 minute peak Watts by Dan Martin after 186km of hard racing
It’s interesting to compare Dan Martin’s Watts on the final... Read more...
Coaching: To take a winter break or not? Sean Kelly’s view
Sean Kelly warns against overdoing it, says there is no... Read more...
Coaching: The best ways to approach your cycling in October
While you don’t need to train flat out now, you... Read more...
Coaching: Cycling’s most common winter training mistakes
Even the most experienced riders make basic mistakes; some do... Read more...
Watts generated by 66kg Irish rider to make UCI race podium
It takes serious power to make a podium at a... Read more...
Medical Opinion: Why some cyclists have much lower body fat than others
Body fat in cyclists: Pawel Poljanski showed these legs, stripped... Read more...
Review of Giant’s Causeway Sportive: One big challenge before winter
The Giant’s Causeway Sportive takes place in Co Antrim on... Read more...
9 training mistakes this coach sees most often in Irish cycling
Training on your own or in a group. Knowing... Read more...
Coaching: How to be a better sprinter, by fastman Matteo Cigala
Matteo Cigala sprints in to win a stage of Kerry... Read more...
Coaching: Bad coffee stop habits sabotaging your training?
Coffee stops are a rite of passage amongst cyclists and... Read more...
Coaching: Should you bring your bike on the family holiday?
Should you bring your bike on the family holiday?... Read more...
5 photos brilliantly capture how Cigala lunge won Ballivor GP
Matteo Cigala lunges in Ballivor; his final push edging him... Read more...
Video: Essential tips for cycling in really hot conditions
It’s sizzling out there; no better time for a bike... Read more...
