Coaching

Chris Froome Ciaran Power data

Chris Froome’s data compared to former Irish pro Ciaran Power’s

Ciaran Power leads Johan Museeuw and Michele Bartoli into the... Read more...

Robbie McCarthy sprint training

Video: Double Rás stage winner’s winter sprint training session

Robbie McCarthy winning stage 2 of the Rás Tailteann back... Read more...

Coaching: Micro intervals and improving your power in winter

Here’s some great ways to improve you power within your... Read more...

5 turbo training mistakes this cycling coach sees among Irish riders

This a big time of year for training indoors. But... Read more...

How to train for cycling sportives

Getting your sportive training right during next two months for 2019

Planning and training for the 2018 sportive season should start... Read more...

cyclists big miles winter

Why cyclists don’t need to do big miles, even at this time of year

  You need to forget traditional thinking about training for... Read more...

cycling two abreast

Coaching: How to train now to be a better cyclist next year

This is the time of year when riders are shaping the course of their season to come; for better or worse. Read more...

Video: Best recovery rituals for immediately after a bike ride

13 vital recovery tips that every cyclist should know about

Cyclist recovery tips: Matteo Cigala is a former Italian international.... Read more...

cycling winter training mistakes

5 common mistakes to avoid with your winter training plans

Many cyclists will be starting a training programme around now... Read more...

WorldTour coach explains winter training cyclists should be doing

They may be pro riders, and so unlike you and... Read more...

Low carbo, high-fat diet good for weight loss. But is it good for cyclists?

Do regimes like the Atkins diet really work, and can... Read more...

cyclists strengthen core more power

Video: How cyclists can strengthen their core for more power

Ever wondered exactly where your core muscles are? Well, wonder... Read more...

cycling winter training

A cyclist’s guide to winter; how to approach the next four months

Winter time can often bring questions for cyclists; whether to... Read more...

1980s training advice from Tony Ryan, Sean Kelly’s coach & mentor

Tony Ryan is credited with getting Sean Kelly – both... Read more...

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