Stickybottle

Coaching

How to use your daily cycling commute for training

Coaching: Using your daily cycling commute for proper training

Making the decision to cycle to and from your place... Read more...

How cyclists should choose the right gears and cadence

Why choosing the right gears and cadence is crucial for every cyclist

Finding the right pedal stroke, or cadence, and getting a... Read more...

How cyclists can improve at this time of year

Coaching: How all cyclists can start improving at this time of year

This is the time of year when riders are shaping the course of their season to come; for better or worse. Read more...

How to plan now to race next year as an new cyclist or someone who simply wants to improve

Coaching: 8-step winter plan to begin, or improve at, racing in 2018

If you are planning to race next year, you need... Read more...

lose weight through cycling

Video: The common sense ways to lose weight through cycling

There are simple things you can do to lose weight... Read more...

Video: How to make winter turbo trainer sessions less boring

Embracing the turbo trainer at this time of year will... Read more...

7 signs you’re slipping into overtraining; know them and act fast

Overtraining can be a huge danger in winter. Learn how... Read more...

The crucial questions to consider when picking your cycling coach

If you want to improve as a cyclist there’s no... Read more...

9 habits that will make you a better cyclist

Matteo Cigala’s 9 habits that will make you a better cyclist

Leading coach Matteo Cigala has executed a successful world hour... Read more...

Best forms of winter training for cyclists that don’t involve cycling

It’s winter time in Ireland. Apart from cyclocross there’s not much happening to keep sportive and racing cyclists occupied and motivated. Going out in the evenings in the dark is difficult, dangerous and demoralising. Read more...

Chris Froome training rides six hour

Chris Froome’s six-hour rides through the night after day’s training

The best insight into Chris Froome’s mentality was his running... Read more...

cyclists strengthen core more power

Video: How you can strengthen your core this winter for more power

Ever wondered exactly where your core muscles are? Well, wonder... Read more...

Coach cyclist Matteo Cigala Rás Watts Dan Martin

Top A1 rider in Ireland compares his Rás Watts to Dan Martin’s Watts

Dan Martin’s power numbers from the 186km Milano-Torino are compared... Read more...

Dan Martin 1 minute peak Watts Milano-Torino

Huge 1 minute peak Watts by Dan Martin after 186km of hard racing

It’s interesting to compare Dan Martin’s Watts on the final... Read more...

Sean Kelly advice winter cycling break

Coaching: To take a winter break or not? Sean Kelly’s view

Sean Kelly warns against overdoing it, says there is no... Read more...

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