Coaching

Strong Irish amateur compares racing in Belgium to Irish scene

Strong Irish amateur compares racing in Belgium to Irish scene

Strong Irish amateur compares racing in Belgium to Irish scene... Read more...

Coaching: How to share the workload when cycling in a group

Coaching: How to share the workload when cycling in a group

Riding on a flat road on a calm day, the factor which limits a cyclist’s speed is air resistance. Anyone who has ridden a bike in Ireland is well aware of air or wind resistance. Read more...

Video: How to become a better sprinter; crucial for Irish races

Video: How to become a better sprinter; crucial for Irish races

Video: How to become a better sprinter; crucial for Irish... Read more...

New guide to best cycling routes in The Kingdom of Co Kerry

New guide to best cycling routes in The Kingdom of... Read more...

Ryan Mullen's data compared to other top riders in Tirreno TT

Ryan Mullen’s data compared to other top riders in Tirreno TT

Ryan Mullen’s data compared to other top riders in Tirreno... Read more...

Video: How many calories do you burn when cycling?

Video: How many calories do you burn when cycling?

Video: How many calories do you burn when cycling? Many... Read more...

The training regime turning once overweight hurler into top cyclist

The training turning once overweight hurler into top cyclist

The training regime turning once overweight hurler into top cyclist... Read more...

Team Sky atone for TTT disaster in Tirreno as Thomas wins solo

Geraint Thomas is clearly not allowing the troubles Team SKLy... Read more...

Video: How to hold your handlebars for max comfort, power, speed

Setting up your handlebars properly and having the confidence to... Read more...

Eoin Morton’s training routine, attitude to taking on pro riders

Eoin Morton’s training routine, attitude to taking on pro riders... Read more...

Video: Why this kind of attacking move is perfect for Irish races

This recent classic attack by Ian Stannard in Australia is... Read more...

Ryan Mullen shares his Strava file for near 200km breakaway

Ryan Mullen leads the near day-long breakaway, a ride for... Read more...

Video: Why are so many pro riders slamming their stems these days?

The slammed stem set-up is seen more and more in... Read more...

Video: 3 types of people in Irish spinning classes. Are you in here?

The Hangover Head is just one of three types of... Read more...

How to host your own Belgian Classics party; give it a good lash

The Belgian Classics are underway and will keep us entertained... Read more...

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