Stickybottle

Coaching

Coaching: How cyclists can lose weight this winter and keep it off

It’s fascinating to listen and watch while cyclists compare and discuss the various components on their bikes. Obscene sums of money are often mentioned in relation to tiny pieces of equipment. Read more...

9 things cyclists should never (ever) reveal about themselves

You may not be the best rider in the world,... Read more...

Eddie Dunbar Watts per kilo data in high mountains

Team Sky rider Eddie Dunbar’s Watts per kilo data in high mountains

This is Eddie Dunbar’s data on some of cycling’s biggest... Read more...

Michael O'Loughlin Tour de l’Avenir

Irish U23 champ Michael O’Loughlin’s data for Tour de l’Avenir ride

Michael O’Loughlin looking shattered after his stage 3 breakaway battle... Read more...

Video: 5 easy ways to make yourself look more pro on the bike

Attention to detail is one of the ways you can... Read more...

Why many of us hit ‘cycling summer disorder’ around now

With a couple of month’s summer weather still ahead, many... Read more...

Ryan Mullen Strava file for National TT Champs gold medal ride

These numbers summarise Ryan Mullen’s effort during his gold medal-winning... Read more...

Coaching: The expert guide to cycling (cleverly) in a group

Cycling in a group requires focus and a keen &... Read more...

Sean Kelly’s six top tips for preparing for a big sportive

Sean Kelly knows more than most about cycling so when... Read more...

Functional threshold power cyclists

Video: Does functional threshold power matter for amateur cyclists?

As amateur cyclists, should we be training to improve generally?... Read more...

Five core exercises for cyclists

Video: Five quick core exercises specifically designed for cyclists

Switching some cycling time to core exercise work: A stable... Read more...

Video: How not to sprint in a bunch finish at the end of a race

This head-on footage of a bunch sprint in an amateur... Read more...

Eddie Dunbar Amstel Gold power

Eddie Dunbar’s power numbers for Amstel Gold breakaway ride

Irish rider Eddie Dunbar leading the breakaway up a climb... Read more...

Coaching: Why your form can dip in April and how to avoid it

Winter training ended and now you’ve started racing or riding... Read more...

Video: How to do an intense work-out during your cycling commute

Whip yourself into serious shape on the bike by increasing... Read more...

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