Coaching

Coaching Video: How to race properly in a group situation

Coaching Video: How to race properly in a group situation

Coaching Video: How to race properly in a group situation... Read more...

Sprint tips from a master: “You’ve got to get psyched up”

Sprint tips from a master: “You’ve got to get psyched up”

Sprint tips from a master: “You’ve got to get psyched... Read more...

Video: Cigala & McLaughlin ride Mamore Gap, hardest climb of Rás 2017

Video: Cigala & McLaughlin ride Mamore Gap, hardest climb of Rás 2017

Video: Cigala & McLaughlin ride Mamore Gap, hardest climb of... Read more...

Video: Best recovery rituals for immediately after a bike ride

Video: Best recovery rituals for immediately after a bike ride

Video: Best recovery rituals for immediately after a bike ride... Read more...

Coaching: How even average riders can get results in bike races

Coaching: How even average riders can get results in bike races

Coaching: How even average riders can get results in bike... Read more...

Strong Irish amateur compares racing in Belgium to Irish scene

Strong Irish amateur compares racing in Belgium to Irish scene

Strong Irish amateur compares racing in Belgium to Irish scene... Read more...

Coaching: How to share the workload when cycling in a group

Coaching: How to share the workload when cycling in a group

Riding on a flat road on a calm day, the factor which limits a cyclist’s speed is air resistance. Anyone who has ridden a bike in Ireland is well aware of air or wind resistance. Read more...

Video: How to become a better sprinter; crucial for Irish races

Video: How to become a better sprinter; crucial for Irish races

Video: How to become a better sprinter; crucial for Irish... Read more...

New guide to best cycling routes in The Kingdom of Co Kerry

New guide to best cycling routes in The Kingdom of... Read more...

Ryan Mullen's data compared to other top riders in Tirreno TT

Ryan Mullen’s data compared to other top riders in Tirreno TT

Ryan Mullen’s data compared to other top riders in Tirreno... Read more...

Video: How many calories do you burn when cycling?

Video: How many calories do you burn when cycling?

Video: How many calories do you burn when cycling? Many... Read more...

The training regime turning once overweight hurler into top cyclist

The training turning once overweight hurler into top cyclist

The training regime turning once overweight hurler into top cyclist... Read more...

Team Sky atone for TTT disaster in Tirreno as Thomas wins solo

Geraint Thomas is clearly not allowing the troubles Team SKLy... Read more...

Video: How to hold your handlebars for max comfort, power, speed

Setting up your handlebars properly and having the confidence to... Read more...

Eoin Morton’s training routine, attitude to taking on pro riders

Eoin Morton’s training routine, attitude to taking on pro riders... Read more...

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