Coaching

Coaching: How to nail a winning sprint in early season races

Matteo Cigala sprints in to win a stage of Kerry... Read more...

Data Shorts: Sam Bennett in UAE, sprint finish power numbers

Fernando Gaviria and Elia Viviani went head to head in... Read more...

Coaching: Your five-point guide to preparing for cycling sportives

Nail your key sportive with this five-part system for preparation... Read more...

The food & drink golden rules this top triathlete lives by

I start with the biggest potential gains at the top... Read more...

Are turbos and training apps making Irish race crashes more likely?

New training methods have made Irish amateur riders, in races... Read more...

cyclists lose weight fat

Video: Burning 1½kg of body fat in calories during one bike ride

Have you ever taken on the most epic bike ride... Read more...

medical opinion body fat cyclists

Why some cyclists have much lower body fat than others

Body fat in cyclists: Pawel Poljanski showed these legs, stripped... Read more...

Matteo Cigala coaching advice

Coaching: How to use early season races to improve as a cyclist

With the new season about to start, now is the... Read more...

Cycling in a group etiquette rules

One Irish cycling club’s 19 essential rules for group training

The rules for riding in a group boil down to... Read more...

How Irish cyclists, from A4 to Continental pros, compare in Watts

How much power do Irish A1 and A2 riders generate?... Read more...

Matteo Cigala avoid getting dropped bike

Coaching: 6 practical tips to avoid getting dropped on the bike

For many of us, hills force us out the back... Read more...

7 crucial things to remember before 2019 cycling season kicks off

  Winning a bike race is great but it’s not... Read more...

How giving up social media transformed this Irish cyclist

One man explains how his bike riding and his enjoyment... Read more...

Matteo Cigala: Should cyclists train while fasted to lose weight?

Some cyclists train while fasted – not eating before they... Read more...

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