how to improve average speed cycling

Video: 7 tips to improve our average speed on any bike ride

Improve average speed cycling: There are practical things we can... Read more...

cycling recovery after training

How to maximise 40 min recovery window after winter training

Cycling recovery: Right after winter training rides you have a... Read more...

Slow cooking MCTs burn fat

Coaching: Slow cooking and eating MCTs to burn more fat

Cycling takes up a lot of time. As a result,... Read more...

Cycling work-outs

Coaching: Five cycling work-outs to get you in real shape in 2018

Cycling work-outs: We’ve just begun another year and there’s no... Read more...

safety tips cycling

5 tips for fearless cyclists taking it up a notch or two in 2018

Whether you’re a roadie or you worship at the off-road... Read more...

How to make your own energy bars for cycling

How to make your own energy bars, no oven required for these

These energy bars are tasty, easy to make, nutritious and... Read more...

Cyclists high intensity interval training winter

Coaching: Should cyclists do interval training in winter?

High intensity interval training or cyclists involves riding very hard... Read more...

cyclists beer Christmas

6 things cyclists should know about going on the lash at Christmas

Most people – even cyclists! -like to kick back and... Read more...

Video cyclist Peter Sagan winter core training

Video: Peter Sagan takes his winter core training to the extreme

Peter Sagan showing what it takes to be the kind... Read more...

How to train for cycling sportives

How to train now for next year’s sportives without overdoing it

Planning and training for the 2018 sportive season should start... Read more...

cyclists big miles winter

Coaching: Why cyclists don’t need to do big miles, even in winter

  You need to forget traditional thinking about training for... Read more...

Coaching: Expert guide to riding properly in any group of cyclists

Riding on a flat road on a calm day, the factor which limits a cyclist’s speed is air resistance. Anyone who has ridden a bike in Ireland is well aware of air or wind resistance. Read more...

Matteo Cigala avoid getting dropped bike

Matteo Cigala: Tips to avoid getting dropped on the bike

For many of us, hills force us out the back... Read more...

Cycling winter training

Video: Cycling’s winter training methods back in 1986

Sean Kelly and Stephen Roche out for a spin on... Read more...