Coaching

Are turbos and training apps making Irish race crashes more likely?

New training methods have made Irish amateur riders, in races... Read more...

cyclists lose weight fat

Video: Burning 1½kg of body fat in calories during one bike ride

Have you ever taken on the most epic bike ride... Read more...

medical opinion body fat cyclists

Why some cyclists have much lower body fat than others

Body fat in cyclists: Pawel Poljanski showed these legs, stripped... Read more...

Matteo Cigala coaching advice

Coaching: How to use early season races to improve as a cyclist

With the new season about to start, now is the... Read more...

Cycling in a group etiquette rules

One Irish cycling club’s 19 essential rules for group training

The rules for riding in a group boil down to... Read more...

How Irish cyclists, from A4 to Continental pros, compare in Watts

How much power do Irish A1 and A2 riders generate?... Read more...

Matteo Cigala avoid getting dropped bike

Coaching: 6 practical tips to avoid getting dropped on the bike

For many of us, hills force us out the back... Read more...

7 crucial things to remember before 2019 cycling season kicks off

  Winning a bike race is great but it’s not... Read more...

How giving up social media transformed this Irish cyclist

One man explains how his bike riding and his enjoyment... Read more...

Matteo Cigala: Should cyclists train while fasted to lose weight?

Some cyclists train while fasted – not eating before they... Read more...

Coaching: Cyclists 35 years and older have more options than ever

Cycling is a sport where huge improvement gains can be... Read more...

Top rider and coach Matteo Cigala’s 9 tips to be a better cyclist

Leading coach Matteo Cigala has executed a successful world hour... Read more...

cycling pothole crash

Video: Why you should always call potholes when cycling in a group

This is how easy a whole group comes down when... Read more...

cyclists lose weight fat

Video: 5 tips to lose weight through cycling; get the best results

Lose weight cycling: Getting out on your bike is a... Read more...

renew-2019-cycling-ireland-membership-nowjfif
ventoux2019bgif
top-bike-fitting-by-shane-foleygif
aidan-hammond-expert-bikefittingirelandgif
cigala-cycling-coaching-2019gif
eat-sleep-cycle-gironagif
<
rotor-bikesgif