Coaching

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Video: How to make homemade energy bars and save a small fortune

Most riders use readymade energy bars but only because they... Read more...

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Irish sportive calendar for 2017 in full; over 300 events to ride

There are hundreds of sportive events all over the country... Read more...

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Video: The madness of winter training methods back in 1986

Sean Kelly and Stephen Roche out for a spin on... Read more...

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Video: 9 tips to go further and faster while Christmas training

Many people have extra time to train at Christmas. If... Read more...

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Coaching: 6 key facts for cyclists on hitting the beer at Christmas

Taking time out to have a few beers over Christmas... Read more...

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Stickybottle Review: BackBaller roller and core workout device

The new BackBaller is used to roll out your muscles,... Read more...

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My Training Week: Irish champ’s short sharp winter sessions

Beth McCluskey is a former international cyclist and runner and... Read more...

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23 clear signs you’re in a hardcore cycling household…

When the announcement of a summer date for a family... Read more...

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Coaching: Top tips for base training & turbo routines at this crucial time

With Christmas holiday time fast approaching, getting your base training... Read more...

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Video: How bulky winter clothing slows you, wastes your energy

The energy saved and time gained from wearing kit that... Read more...

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Why I fasted for 5 full days and how I felt during and after

  Fasting for several days is said to boost the... Read more...

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Effect of altitude on Irish hour record bid revealed (by bottle)

Greg Swinand (Aqua Blue) is currently training at altitude in... Read more...

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Coaching: Slightly older riders can stay at physical peak for many years

Slightly older riders – from the 30-35 years range well... Read more...

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Video: Get your bike properly clean with this 5-minute routine

Very few riders like washing their bikes after winter spins,... Read more...

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This rider’s fitness graph since the Rás is well worth examining

The graph that tells an undeniable story and one that... Read more...

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