Stickybottle

Coaching

The crucial questions to consider when picking your cycling coach

If you want to improve as a cyclist there’s no... Read more...

9 habits that will make you a better cyclist

Matteo Cigala’s 9 habits that will make you a better cyclist

Leading coach Matteo Cigala has executed a successful world hour... Read more...

Best forms of winter training for cyclists that don’t involve cycling

It’s winter time in Ireland. Apart from cyclocross there’s not much happening to keep sportive and racing cyclists occupied and motivated. Going out in the evenings in the dark is difficult, dangerous and demoralising. Read more...

Chris Froome training rides six hour

Chris Froome’s six-hour rides through the night after day’s training

The best insight into Chris Froome’s mentality was his running... Read more...

cyclists strengthen core more power

Video: How you can strengthen your core this winter for more power

Ever wondered exactly where your core muscles are? Well, wonder... Read more...

Coach cyclist Matteo Cigala Rás Watts Dan Martin

Top A1 rider in Ireland compares his Rás Watts to Dan Martin’s Watts

Dan Martin’s power numbers from the 186km Milano-Torino are compared... Read more...

Dan Martin 1 minute peak Watts Milano-Torino

Huge 1 minute peak Watts by Dan Martin after 186km of hard racing

It’s interesting to compare Dan Martin’s Watts on the final... Read more...

Sean Kelly advice winter cycling break

Coaching: To take a winter break or not? Sean Kelly’s view

Sean Kelly warns against overdoing it, says there is no... Read more...

coaching cycling October

Coaching: The best ways to approach your cycling in October

While you don’t need to train flat out now, you... Read more...

winter training mistakes cyclists

Coaching: Cycling’s most common winter training mistakes

Even the most experienced riders make basic mistakes; some do... Read more...

cyclist Felix English Watts UCI podium

Watts generated by 66kg Irish rider to make UCI race podium

It takes serious power to make a podium at a... Read more...

medical opinion body fat cyclists

Medical Opinion: Why some cyclists have much lower body fat than others

Body fat in cyclists: Pawel Poljanski showed these legs, stripped... Read more...

Review Giant's Causeway Sportive Antrim

Review of Giant’s Causeway Sportive: One big challenge before winter

The Giant’s Causeway Sportive takes place in Co Antrim on... Read more...

training mistakes Irish cycling

9 training mistakes this coach sees most often in Irish cycling

  Training on your own or in a group. Knowing... Read more...

coaching cycling sprinter

Coaching: How to be a better sprinter, by fastman Matteo Cigala

Matteo Cigala sprints in to win a stage of Kerry... Read more...

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