Coaching

Mullen

Ryan Mullen’s data for six-hour 121 mile pre-season training ride

Ryan Mullen has posted his numbers for a six-hour training... Read more...

Group

How to spot you’re in Dysfunctional Wheelers. Why to get out

There are clear warning signs that you’ve joined, or you’re... Read more...

Car

Video: Just 3 years ago, this was Aquablue; they’ve come a long way

The video below offers some great insights into the approach... Read more...

HB

Coaching: You sure you don’t need to back off training a little?

The first months of the year are always a high-risk... Read more...

TR

Video: Turbo session with short intervals to mimic riding in hills

Here’s a great 35-minute turbo training session on video with... Read more...

Kelly , S

Video: Sean Kelly’s six tips for preparing for a big sportive

Sean Kelly knows more than most about cycling so when... Read more...

ggt

Weekend warriors get same health gain as those more dedicated

If you’re a weekend warrior rather than someone who trains... Read more...

PD

Coaching: Top tips for conserving energy on any long bike ride

There are plenty of things you can do to ride... Read more...

cycling

Video: Six common sense tips to lose weight through cycling

There are simple things you can do to lose weight... Read more...

on-the-day

How one rider stuck with a very big New Year’s resolution

Jordanne Boal and her partner, former An Post-Chainreaction rider Sean... Read more...

HY

Video: How to make homemade energy bars and save a small fortune

Most riders use readymade energy bars but only because they... Read more...

ll

Irish sportive calendar for 2017 in full; over 300 events to ride

There are hundreds of sportive events all over the country... Read more...

howth

Video: The madness of winter training methods back in 1986

Sean Kelly and Stephen Roche out for a spin on... Read more...

PIC

Video: 9 tips to go further and faster while Christmas training

Many people have extra time to train at Christmas. If... Read more...

beer

Coaching: 6 key facts for cyclists on hitting the beer at Christmas

Taking time out to have a few beers over Christmas... Read more...

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