Coaching

medical opinion body fat cyclists

Medical Opinion: Why some cyclists have much lower body fat than others

Body fat in cyclists: Pawel Poljanski showed these legs, stripped... Read more...

Review Giant's Causeway Sportive Antrim

Review of Giant’s Causeway Sportive: One big challenge before winter

The Giant’s Causeway Sportive takes place in Co Antrim on... Read more...

training mistakes Irish cycling

9 training mistakes this coach sees most often in Irish cycling

  Training on your own or in a group. Knowing... Read more...

coaching cycling sprinter

Coaching: How to be a better sprinter, by fastman Matteo Cigala

Matteo Cigala sprints in to win a stage of Kerry... Read more...

Are bad coffee stop habits sabotaging your training rides?

Coaching: Bad coffee stop habits sabotaging your training?

Coffee stops are a rite of passage amongst cyclists and... Read more...

bring your bike on the family holiday?

Coaching: Should you bring your bike on the family holiday?

  Should you bring your bike on the family holiday?... Read more...

Matteo Cigala

5 photos brilliantly capture how Cigala lunge won Ballivor GP

Matteo Cigala lunges in Ballivor; his final push edging him... Read more...

Video: Essential tips for cycling in really hot conditions

It’s sizzling out there; no better time for a bike... Read more...

Video: Proof of time savings when cycling with shaved legs

Video: Proof of time savings when cycling with shaved legs

Just how much faster you are cycling when you’ve shaved... Read more...

Video: Why you should never look around you cycling in a group

Never look around you cycling in a group This clip... Read more...

Video: You can learn from Froome squeezing Porte in Dauphine sprint

  Froome squeezing Porte in Dauphine sprint You shouldn’t copy... Read more...

7 cycling things you should do this summer; get out there

7 cycling things you should do this summer; get out there

7 cycling things you should do this summer; get out... Read more...

How many of these savage Irish climbs have you ridden?

How many of these savage Irish climbs have you ridden?

How many of these savage Irish climbs have you ridden?... Read more...

Video: Tom Dumoulin power output at key Giro d’Italia moments

Video: Tom Dumoulin power output at key Giro d’Italia moments

Video: Tom Dumoulin power output at key Giro d’Italia moments... Read more...

Video: How to improve your finishing times in sportives

Video: How to improve your finishing times in sportives

Video: How to improve your finishing times in sportives We... Read more...

sportactive-ride-and-relaxgif
victory-chimp-summer-2017gif
bike-fit-v2gif
cycling-in-spainjpeg
hammonddesignnewgif
severe-cycling-coaching-july-2017png