Coaching

Wout van Aert breaks into top tier with huge Dauphiné win – with video

Wout van Aert has shown great potential for the past... Read more...

cyclists tapering

Coaching: Tapering and how to handle the days before your bike race

By Matteo Cigala CigalaCycling.com Coming into the final week before... Read more...

Data: McGlinchey’s 14-minute effort to make Yorkshire breakaway

During yesterday’s stage 2 at the Tour de Yorkshire, Chris... Read more...

Coaching: How to approach the last 5km (and finish) of any bike race

By Matteo Cigala CigalaCycling.com If you’re in contention to win,... Read more...

Ryan Mullen’s Strava file for epic 6½ hour Paris Roubaix classic

Ryan Mullen was Ireland’s sole rider in action at last... Read more...

Coaching: How to get in the right breakaway in Irish road races

You need to get up the road without killing yourself... Read more...

Video: How much faster can a super bike make an average cyclist?

Okay, so there no shortcuts to getting really fit and... Read more...

Nicolas Roche Milan-Sanremo data

Nicolas Roche Milan-Sanremo data for near 7-hour classic

Nicolas Roche has shared his Strava file for Milan-Sanremo, which... Read more...

Conor Dunne’s Milan-Sanremo data & 20 fastest times up Poggio

Conor Dunne was in the saddle today for just over... Read more...

Coaching: Is your power meter leading your training astray?

Power meters have become an absolutely vital training aid for... Read more...

Irish cycling Easter stage races

Coaching: How to perform at your best in Easter stage races

Rás Mumhan, the Tour of The North and Gorey Three... Read more...

9 training mistakes this coach sees most often in Irish cycling

If you’re riding your bike for leisure or performance; we... Read more...

Alaphilippe Strade-Bianche

Video: Six things Alaphilippe did in final 500m are a lesson to all

Julian Alaphilippe sweeps into the downhill finishing straight in front... Read more...

bad crashes Irish cycling A4 races

Braking Bad: Coping with Irish cycling’s early season madness

To avoid early season crashes and the general madness of... Read more...

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