Coaching

Nutrition

Coaching: Why fats, not carbs (or proteins), are best for cycling

Get your nutrition right and keep it right; used food... Read more...

MS

Coaching: The crucial benefits of ‘quality recovery’ after you train

The post-ride period is vital for your fitness. Knowing how... Read more...

Peak

Coaching: How to target hitting peak form several times per year

If you make your plan and follow it, you will... Read more...

8-hour week

Coaching: How a quality 8-hour training week should look

Here’s how a training week should look – right down... Read more...

Car

Video: Just 3 years ago, this was Aquablue; they’ve come a long way

The video below offers some great insights into the approach... Read more...

HB

Coaching: You sure you don’t need to back off training a little?

The first months of the year are always a high-risk... Read more...

TR

Video: Turbo session with short intervals to mimic riding in hills

Here’s a great 35-minute turbo training session on video with... Read more...

GGk

How to pinpoint your threshold power or heart-rate; why it’s crucial

  Setting your unique power-based or heart-rate based threshold and... Read more...

Zones

Coaching: The key cycling training zones and how they affect you

Getting to know your training zones and their impact on... Read more...

gt

Coaching: Don’t train without asking yourself key questions

You need to focus on whether you’re training the way... Read more...

Kelly , S

Video: Sean Kelly’s six tips for preparing for a big sportive

Sean Kelly knows more than most about cycling so when... Read more...

ggt

Weekend warriors get same health gain as those more dedicated

If you’re a weekend warrior rather than someone who trains... Read more...

PD

Coaching: Top tips for conserving energy on any long bike ride

There are plenty of things you can do to ride... Read more...

cycling

Video: Six common sense tips to lose weight through cycling

There are simple things you can do to lose weight... Read more...

on-the-day

How one rider stuck with a very big New Year’s resolution

Jordanne Boal and her partner, former An Post-Chainreaction rider Sean... Read more...

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