Ronan McLaughlin Donegal Atlantic Way Ultra Race in numbers

Posted on: July 5th, 2017

Ronan McLaughlin Donegal Atlantic Way Ultra Race in numbers

Ronan McLaughlin just about to start the 555km Donegal Atlantic Way Ultra Race which he would win.

 

Ronan McLaughlin Donegal Atlantic Way Ultra Race

 

As the elite men and women and women were battling it out in the National Road Championships the weekend before last, Ronan McLaughlin was recovering from another Irish cycling fight.

He had just finished the 555km Donegal Atlantic Way Ultra Race, for the second time.

And now he’s put together his vital statics for the event, ranging from Watts to baked potatoes and punctures and everything in between.

 

Ronan McLaughlin’s Race in Numbers

  • 555km – race distance
  • 19hrs19mins – race time including stops
  • 28.7kph (17.9mph) – average speed including stops
  • 18hrs43mins – race time excluding stops
  • 29.5kph (18.4mph) – average speed excluding stops
  • 14,753 – calories burned
  • 6,123 – metres of climbing
  • 83,220 – pedal revolutions
  • 250 Watts – normalised power
  • 220 – average Watts
  • 308 – peak 1hr average Watts
  • 133 – average heart rate
  • 73 – average cadence
  • 10 – approx litres of water consumed
  • 10 – energy bars
  • 10 – degrees average temperature
  • 9 – energy gels
  • 5 – baked potatoes
  • 4 – Flapjacks
  • 4,5 and 6 – An Post Rás 2017 stages in one sitting
  • 4 – crew
  • 3 – bikes
  • 2 – chicken wraps
  • 2 – planned stops
  • 2 – red light stops
  • 1 – Strava KOM
  • 1 – puncture
  • 1 – Pactimo Skinsuit
  • 1 – Pactimo Europe Summit Pro Bib Shorts

 

renew-2019-cycling-ireland-membership-nowjfif
sean-kelly-october-mallorcagif
top-bike-fitting-by-shane-foleygif
aidan-hammond-expert-bikefittingirelandgif
cigala-cycling-coaching-2019gif
eat-sleep-cycle-gironagif
<
rotor-bikesgif